Healthy Benefits of Kissing You Never Knew : HEALTH TIPS

Healthy Benefits of Kissing You Never Knew : HEALTH TIPS

In today’s world, many engage in the act of kissing mainly for fun or pleasure. There are, however, certain health benefits of kissing that people are not familiar with.

In this piece, we highlighted 10 healthy benefits of kissing you never knew existed.

  1. Relieves stress

Kissing lowers cortisol levels and stress. Cortisol regulates blood pressure, therefore kissing and other affectionate communication, like hugging and saying “I love you” impact the physiological processes related to stress management.

  1. Reduces blood pressure

Research has shown that kissing increases your heart rate in a way that dilates your blood vessels. When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. This means that kissing is good for the heart, literally and metaphorically!

  1. Relieves cramps

This is more beneficial to females. The effect of dilated blood vessels and increased blood flow can help relieve cramps and kissing does a good job of dilating the blood vessels. So when you’re in the throes of a bad period, it might help to get kissing.

  1. Natural anti-aging remedy

Another reason to kiss as much as possible is that the increased blood flow to your face can stimulate collagen production and contribute to anti-aging. The higher blood flow increases the number of small blood vessels helping to nourish the machinery of the skin. It also stimulates the production of collagen and elastin — the substance that makes the skin beautiful.

Healthy Benefits of Kissing You Never Knew

  1. You could lose weight with kissing

This sounds laughable but it is true. Bryant Stamford, PhD, professor and director of the health promotion center at the University of Louisville says, “During a really, really passionate kiss, you might burn two calories a minute — double your metabolic rate.” This compares to 11.2 calories per minute you burn jogging on a treadmill.

  1. It boosts your ‘happy hormones’

Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain.

  1. It reduces anxiety

Stress management includes how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.

  1. It dilates your blood vessels, which helps reduce your blood pressure

Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures.”

When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically!

These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol (stress hormone) levels.

  1. Soothes Headaches

Kiss the “not tonight dear, I have a headache” excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.

  1. It Helps To Prevent Cavities

Kissing help by increasing saliva production.
Kissing stimulates your salivary glands, which increases saliva production. Saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, which can help prevent tooth decay and cavities

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