Consistency is the key to achieving your goals in any pursuit of life, and this effectively applies to exercises too. However, some people find it hard to be consistent with their exercise routine, no matter how hard they try. And they sooner or later give up altogether, even though they secretly wish they hadn’t.
If this sounds like you, then I guess today is your lucky day. His previous post HERE
Exercise Consistently – 7 Simple Tips By Abraham D. Chidinma
Here are 7 simple tips that will help you effectively exercise consistently.